๐ฏโโ๏ธ onboard new habits with the buddy system [OHT 074]
We've talked about SEEING new habits as oldies with the HABIT HALO concept.
Now let's talk about actively bringing them into time and space with the buddy system (and/or time tethers).
Think of it like a Big Sister / Big Brother program. Or training wheels. A leash or a lead. Whatever works for your brain, as long as it helps you see the power in letting your new habit carpool (or at least caravan) with a more seasoned habit.
Examples I share: red lights + legs up the wall (as fun as it sounds), brushing and flossing, carpool and grocery pickup, taking supplements with lunch.
When and where do you already, intuitively do this? How can you use this idea to onboard your new habit and set yourself up for success?
Take a listen for more context, give it a go and keep me posted!
I'm nosy AF and would genuinely love to know which habits you're creating (and leveraging) over there.
LISTEN HERE:
LET'S DISCUSS.
๐ฎ Thoughts? Qs? Requests? Share with me here in the comment box.
โค๏ธ Loving this episode? Tap the menu to share with a friend or three!
๐ฑ On IG? Tag me @nikkielledgebrown in your story as you listen.
๐ Want my pro support in bringing your ideas to life while valuing your fam and your well-being? Click here to tell me more.
๐ง This private pod magic is made possible by Hello Audio.
(I'm obsessed. And an affiliate. >> nikkielledgebrown.com/helloaudio. 10/10 recommend.)
Hi ๐ I'm Nikki (Elledge Brown).
Writer, podcaster, and creative advisor for brilliant women who love their work, their people, and their alone time.
As a professional overthinker who believes strongly in INTEGRITY > BALANCE, it's my nerdy pleasure to create and share tools, questions, and frameworks that make it easier to feel good about how weโre showing up โ on paper and in practice.
Around here, living like a whole human is the way.
That's what we call On Her Termsยฎ living.
THERE'S ALWAYS MORE TO EXPLORE... ๐ช
